Mackintosh’s dedication to staying sober and healthy is a self-love lesson for the ages, she tells Emilie Lavinia why she decided to write her new book Bad Drunk

Harry Bullmore discovers why the workout has stood the test of time

Harry Bullmore turns to the experts and dives into the latest studies

‘It’s reasonable, doable, makes you flexible, tests your grip strength, and it only takes a few minutes’

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they become a problem’, says Dr Elroy Aguiar

Could this fermented drink hold the key to better health?

Aching from hunching over a laptop all day? Try out the latest celeb wellness trend