I’m struggling to cope as a new parent – where can I get help? The Independent Par : Ella Walker 20 janvier 2025 à 17:23 Becoming a parent is a life-changing experience, but it can be a tough one too, especially in the early stages. But there is support available.
Are we eating too many ultra-processed foods? Here’s how to cut back without cutting corners The Independent Par : Ella Walker 20 janvier 2025 à 09:21 Food writer and nutritionist Delicia Bale wants us to ditch the packet pasta sauces and plastic-wrapped bread – but without the guilt. Her new cookbook promises easy, affordable swaps to help you eat better, one meal at a time © Getty
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