Bananas can help to prevent cramping and come packed with disease-fighting antioxidants

While the term sounds catastrophic, experts say it’s more common than you think

As Girlguiding announces it is excluding trans girls from its membership, one family’s story reveals the fear and pain of a little girl growing up in a society increasingly determined to deny her existence. Rosie Nixon reports

These forms of movement are a great option for people of all fitness levels or those with limited mobility

The microbes living in your socks can transfer to any surface they come in contact with – including your shoes, bed, couch or floor

Here’s what to know about age-related macular degeneration (AMD)

There is still much to learn about the risks from PFAS and how to avoid harm

Here’s what to know about age-related macular degeneration (AMD)

Getting too much of this vitamin using supplements could lead to kidney failure and even coma

The American Heart Association says shoveling can place stress on a person’s heart, regardless of age

In her Netflix special, ‘With Love, Meghan: Holiday Celebration’, the Duchess of Sussex manages to ignore the reality of her own family estrangement — and everyone else who isn’t having the “perfect” Christmas too, says Charlotte Cripps

This gluten-free grain has been served in dishes for more than 7,000 years

The microbes living in your socks can transfer to any surface they come in contact with – including your shoes, bed, couch or floor

A new strain of mpox has been found in England

Alcohol can affect the time it takes for food to pass through your gut

Creatine is taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth

Dissociation is the brain’s way of protecting itself from overwhelming stress or emotion

Adam has continued to defy the odds - and is now a happy healthy one-year-old

While your morning brew might feel harmless, it can interact with certain medicines to reduce effectiveness or increase side effects

Experts say cross-training can reduce the risk of injury and help build muscle

Bananas can help to prevent cramping and come packed with disease-fighting antioxidants

It’s a simple way to shake up your routine and strengthen underused muscles

New research suggests that adding this pill to daily routines could dramatically lower skin cancer risk

Many disease-causing bacteria, viruses or fungi live on these objects