From Sydney’s northern beaches to the bottom of the Atlantic – the story of a man who won a trip of a lifetime in a local supermarket competition

Bandra, Mumbai, 1998.

Andrew Rogers, a 34-year-old Sydney greenkeeper, was visiting family in India with his wife, Winnie, and one-year-old son, Terence. Inside, as aunties prepared breakfast – the kitchen a sanctuary from the humid, honking streets – the phone rang.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer

Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague instructions to “do your kegels”.

But according to experts, daily maintenance of the pelvic floor is important.