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‘I’ve never felt such a skin-zinging feeling of being alive’: my year of swimming in Nordic seas

Dipping in the freezing waters of Scandinavia, Greenland and Finland was life-changing – and full of warmth thanks to saunas, hot springs and like-minded people

Warm lights shine from the houses that dot the wintry slopes of Mount Fløyen and a cold wind blows as I stand in a swimming costume trying to talk myself into joining my friends in Bergen harbour. Stars are already appearing in the inky mid-afternoon sky.

Life-changing moments are easy to spot in retrospect, but at the time they can feel so ordinary. I didn’t know then that my wintry swim would lead to a year of adventures. I was a hair’s breadth from wimping out, but then I was in. The water was so cold it burned. I gasped for breath. The bones in my feet ached with cold as I trod water, legs frantic under the dark surface. It lasted under a minute and then we were out.

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© Photograph: @laurahall

© Photograph: @laurahall

© Photograph: @laurahall

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‘Aisle lice’: bad behaviour on planes – and how public shaming could stop it

Jumping up as soon as the seatbelt sign goes off can provoke fury among fellow passengers. And what goes on at the luggage carousel is possibly even worse …

Name: “Aisle lice”.

Age: Any age, as long as they’re ambulatory.

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© Photograph: Posed by models; Peter Bannan/Getty Images

© Photograph: Posed by models; Peter Bannan/Getty Images

© Photograph: Posed by models; Peter Bannan/Getty Images

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