Five powerful spices and foods can boost health, according to new research. From chili peppers to kimchi, discover the science behind these wellness superstars.
A new study suggests that spending time near windows could help people with type 2 diabetes manage their blood sugar, with research linking natural light to better glucose regulation.
A viral TikTok trend claims eating baby carrots before bed improves sleep, but experts tell Fox News Digital there's no scientific evidence supporting this.
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