90,000 people advised to take shelter after 7.5-magnitude quake, with 20 injuries reported

A powerful 7.5-magnitude earthquake has shaken north-eastern Japan, injuring more than 20 people and triggering a tsunami of up to 70cm in Pacific coast communities.

The earthquake and tsunami warnings prompted orders for about 90,000 residents to evacuate their homes, although the warnings were later downgraded to advisories.

West African Ecowas forces sent to country after group of soldiers announced dissolution of government on state TV

West African troops were deployed to Benin on Sunday after what the country’s president described as an unsuccessful coup attempt.

Benin’s president, Patrice Talon, said on Sunday that the situation was “totally under control” after security forces acted to end a coup attempt by a group of soldiers who attacked state institutions.

Judiciary says a criminal case has been opened after online images showed a number of unveiled female competitors

Judicial authorities in Iran have arrested two organisers of a marathon held on an island off the country’s southern coast after images emerged showing women taking part in the race without hijabs.

The arrests on Saturday come as the authorities face increasing criticism from ultraconservatives who accuse them of inadequate efforts to enforce a mandatory headscarf law for women amid fears of growing western influence on the Islamic republic.

Italian sweets, Irish smoked fish, honey cakes in Belgium … travel writers choose the stores and local delicacies they make a beeline for when travelling

I fell in love with Belgian snacks when cycling the amateur version of the Tour of Flanders some years ago. The feed stations along the route were crammed with packets of Meli honey waffles and Meli honey cake. I ate so many that I suffered withdrawal symptoms after finishing the last of them at the end of the 167-mile route.

Amanda, 56, a performance assessor, meets Paul, 53, a networks manager

What were you hoping for?
An adventure, engaging company, good food.

Nesrine Malik and Jason Okundaye deliver your weekly dose of Black life and culture from around the world

Kick off your afternoon with the Guardian’s take on the world of football

Every weekday, we’ll deliver a roundup the football news and gossip in our own belligerent, sometimes intelligent and – very occasionally – funny way. Still not convinced? Find out what you’re missing here.

Try our other sports emails: there’s weekly catch-ups for cricket in The Spin and rugby union in The Breakdown, and our seven-day round-up of the best of our sports journalism in The Recap.

Living in Australia? Try the Guardian Australia’s daily sports newsletter

Wake up to the top stories and what they mean – free to your inbox every weekday morning at 7am

Scroll less, understand more: sign up to receive our news email each weekday for clarity on the top stories in the UK and across the world.

Explore all our newsletters: whether you love film, football, fashion or food, we’ve got something for you