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Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests

Researchers say the target significantly reduces risk of dying and lowers likelihood of cardiovascular disease

Older people who only walk 4,000 daily steps once a week still reduce their risk of dying early by a quarter, a study suggests.

Staying active is known to bring a wide range of health benefits. But many people in their 60s, 70s and beyond may struggle for a variety of reasons to maintain the step count they used to reach. Until now it has been unclear how much people need to do as they age to reap the rewards.

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© Photograph: Michael Nguyen/NurPhoto/Shutterstock

© Photograph: Michael Nguyen/NurPhoto/Shutterstock

© Photograph: Michael Nguyen/NurPhoto/Shutterstock

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‘I wish I had taken part sooner’: how a medical trial transformed a young person’s life

Exclusive: Gulliver Waite signed up after antidepressants and talking therapies failed to alleviate clinical depression

Millions of young people risk missing out on new treatments for health conditions and having to use medicines that are unsafe, ineffective or inappropriate because so few take part in medical research. One of those bucking the trend explains why he signed up to a study and how it transformed his life.

Gulliver Waite was diagnosed with clinical depression at 19. For years, he struggled with extremely low mood, anxiety, frequent panic attacks and occasional paranoia.

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© Photograph: National Institute for Health and Care Research

© Photograph: National Institute for Health and Care Research

© Photograph: National Institute for Health and Care Research

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Millions exploited by ‘menopause gold rush’ amid lack of reliable information, say UK experts

Women’s health academics at UCL call for national education programme to combat misinformation and unregulated advice

Millions of women are being exploited by a “menopause gold rush” as companies, celebrities and influencers take advantage of a “dearth” of reliable information on the issue, experts have said.

Healthcare companies and content creators saw menopause as a “lucrative market” and were trying to profit from gaps in public knowledge, women’s health academics at UCL said.

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© Photograph: Anchiy/Getty Images

© Photograph: Anchiy/Getty Images

© Photograph: Anchiy/Getty Images

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Smart jab can shrink head and neck cancer tumours within six weeks, trial finds

Triple-action therapy drug amivantamab could be given as an injection to help treat recurrent or metastatic cancers

Doctors have hailed “incredibly encouraging” trial results that show a triple-action smart jab can shrink tumours in head and neck cancer patients within six weeks.

Head and neck cancer is the world’s sixth most common form of the disease. If it spreads or comes back after standard treatment, patients may be offered immunotherapy and platinum chemotherapy. But if this fails, there is often little else doctors can do.

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© Photograph: Yuriy Klochan/Alamy

© Photograph: Yuriy Klochan/Alamy

© Photograph: Yuriy Klochan/Alamy

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