ConnexionCan you ‘microdose’ exercise when you’re short on time? Here’s what the evidence says
There aren’t downsides to breaking a long workout into smaller chunks, but that doesn’t mean you should
© Getty/iStock
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Can you ‘microdose’ exercise? Here’s what the evidence says
There aren’t downsides to breaking a long workout into smaller chunks, but that doesn’t mean you should
© Getty/iStock