An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore
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Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore
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“Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much more than I could lean on the people at home.”
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I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world of difference
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It’s not just about hitting 10,000 steps per day
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Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore
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I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes
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Harry Styles’ impressive Tokyo Marathon time on Sunday left fans slack-jawed, writes Harry Bullmore
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Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore
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