ConnexionAn exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore
© iStock
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An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore
© iStock
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An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore
© iStock