Ashley Paulson persevered through freezing temperatures, scorching heat, and injury to complete a staggering seven marathons across seven continents in seven days.
The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the theory to the test, and while both saw benefits, one had noticeably more energy than the other.
Touted as a quick, effective, and accessible exercise routine, the "7-minute workout" has been a viral favorite for over a decade. But there’s more to it than meets the eye.
For the cough that won’t quit, it might be time to ditch the over-the-counter meds and try something more traditional. Milo Miller (@floridaboy920), an ex-Amish reality TV star, recently shared his four-ingredient recipe for “Amish cough syrup” on TikTok, where it’s already racked up over 889,000 views. “In the Amish community, normally what they will...