The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go

The running app coached me through my training for a ‘first to fast’ 10K run

‘Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and faster’

A boxer is a blend of the physical and mental attributes needed to succeed in the ring. This time-efficient (but intense) training protocol develops two of the most important factors at play, his strength and conditioning coach Chet Fortune tells Harry Bullmore

An expert shares the ‘massive benefits’ of doing these three stretches daily