Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started

Ross Edgley will face huge waves, high winds and freezing temperatures while sharing the water with killer whales

I went full beast mode and tried one of the singer’s MMA-inspired workouts for myself

For maximum impact with an affordable piece of equipment, follow this expert advice

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

Use rucking to upgrade your walks, build strength and boost your fitness

‘Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but more is better for us’