We risk losing access to the authentic aspects of wellness if we don’t learn to spot this phenomenon and call it out, says Emilie Lavinia

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out

Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist you can use these techniques to reduce stress quickly

If you’re looking for ways to bring the Virgo in your life a little joy, look no further

If you suffer with back pain, try these expert-approved moves to help with relaxation and mobility