ConnexionJuly is a time for reinvention – here’s what to prioritise, according to an astrologist
July is a time to focus on independent thought, upheaval and emotional liberation says astrologer Priscila Lima de Charbonnières
© Getty Images
Vue lecture
I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day
Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?
© Harry Bullmore/The Independent
The health benefits of chia seeds, according to experts
These small seeds are packed with fibre, Omega-3s, protein, vitamins and more
© Getty/iStock
20 hours training on the court is a “good shift” according to Emma Raducanu, but this year recovery is vital
Niki Cottrell talks training schedules, recovery and finding balance with the Tennis star at Wimbledon
© Getty Images
The health benefits of chia seeds, according to experts
These small seeds are packed with fibre, Omega-3s, protein, vitamins and more
© Getty/iStock
I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
This fermented probiotic drink has numerous health benefits, says Emilie Lavinia
© Getty/iStock