Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

If you’re going to brave high temperatures, there are a few things to know before you plan your workout

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His Hyrox training regime is intense, but Roncevic tells senior fitness writer Harry Bullmore it’s all ‘fun’ compared to gruelling swimming sessions in his teens

Lilly Sabri used to hope at least three people would show up to her Pilates classes, now she has six million YouTube subscribers following her home workout videos – here’s how it happened

Valentina Milanova believes products like the diagnostic tampon could help eradicate cervical cancer for good

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

June signals new beginning for love, connection and emotional wellbeing says astrologer Priscila Lima de Charbonnières

Not sure where to start with Pilates? These are the simplest moves you can do on the mat