A homegrown favourite with an Italian twist: choose whichever antipasti vegetables you like, and definitely use the oil from the jar

Perhaps you still have some cheeseboard odds and sods in the fridge from Christmas? I know I still have a few to get through, but, other than that, my fridge and cupboards are looking pretty bare. Beans on toast has always been my go-to meal in times such as these, and when I need comfort, familiarity and ease. What used to involve opening a tin and reheating the contents, however, has now become something slightly more elaborate. But only slightly: these beans are incredibly simple and quick to make, with store-bought antipasti adding real depth.

Beat the winter blues with a soul-soothing, Senegalese-inspired spiced chicken pie and hearty Nigerian plantain boats stuffed with black-eyed beans

If there’s anything that can assuage my winter blues, it’s a soul-soothing chicken pie. I’ve long enjoyed innovating fusions between west African and other cuisines, and today’s marriage of a deeply flavourful Senegalese chicken yassa-inspired filling in buttery, flaky puff pastry is one of my all-time favourites. But, first, my take on hearty Nigerian stewed beans – ewa riro – using tinned beans for added convenience. Typically paired with ripe plantain, I use the rich beans to fill canoas (plantain boats) in a playful, Latin American-inspired twist.

Earthy, sweet swede soaks up a curry sauce like a champion, and this ginger, tomato and coconut number is no exception

As a day-in-day-out home cook, there is no more welcome tool in my dinner toolbox than a bung-it-in-the-oven dish. A second necessary tool in the month of January is the ability to dispose of or transform a swede into an evening meal. For the uninitiated, when roasted, the swede, that pretty, purple-creamed, dense little ball, is part-creamy, part carrot-like in nature, and earthy and sweet in flavour. It also takes to big-flavoured sauces such as this tomato, ginger and coconut curry like a chip to vinegar and couples up well with its seasonal pal, fresh, crunchy purple sprouting broccoli.

This superb winter salad uses shaved and roast pumpkin to bring a riot of textural contrast and a flash of colour to a grey winter’s day

I try to grow a few varieties of squash every season, but in the past couple of years the results have more or less failed me. I originally put that down to the lack of time and attention I’d given those poor plants, but I’m now starting to wonder if the soil in my raised garden beds overlooking Lyme Bay in Dorset is actually right for them.

I’m not giving up just yet, though, and this year I’ll be trying different varieties in a different bed that I’ve prepared and composted over the winter with seaweed mulch. As luck would have it, however, my friend Rob Corbett came to the rescue a couple of weeks ago by giving me several specimens when he delivered some wine from his Castlewood vineyard a few miles away in east Devon. If you know your gourds even a little, you will also know that squashes keep for months, which is handy, because they ideally need to cure and ripen before use. Happily, that also means you can use your crop throughout the long winter months.

Mark Hix is a restaurateur and writer based in Lyme Regis, Dorset. His latest limited-edition book, Fishy Tales, with illustrations by Nettie Wakefield, is published at £90.