Art could save your life! Five creative ways to make 2026 happier, healthier and more hopeful

7 janvier 2026 à 06:00

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun

For some reason, we have collectively agreed that new year is the time to reinvent ourselves. The problem, for many people, is that we’ve tried all the usual health kicks – running, yoga, meditation, the latest diets – even if we haven’t really enjoyed them, in a bid to improve our minds and bodies. But have any of us given as much thought to creativity? Allow me to suggest that this year be a time to embrace the arts.

Ever since our Paleolithic ancestors began painting caves, carving figurines, dancing and singing, engaging in the arts has been interwoven with health and healing. Look through the early writings of every major medical tradition around the world and you find the arts. What is much newer – and rapidly accelerating over the past two decades – is a blossoming scientific evidence-base identifying and quantifying exactly what the health benefits of the arts are.

Rosalía’s Lux is more than epic Catholic pop – it grapples with a world fraught with complexity and crisis | Carlos Delclós

The Guardian

Par :Carlos Delclós

7 janvier 2026 à 06:00

Behind its lavish ‘nun-core’ aesthetic, the Spanish star’s hit album pushes us to think beyond good and evil – to see that we contain multitudes

I went into Lux primed not to like it. Not because I doubt Rosalía’s virtuosic talents or her intense intellectual curiosity, but because the album’s promotional campaign had already done too much work on my nerves. The rollout was relentless: thirsty reels teasing the album on social media, fashion-forward mysticism, even bringing Madrid’s city centre to a halt – everything about it felt designed to send the message that this is less a set of songs than a global event demanding reverence.

Over the past decade, Rosalía has become Spain’s biggest pop export, and Lux appears to inaugurate her imperial phase. The album debuted at No 1 in five countries, was voted the Guardian’s album of the year, broke streaming records on Spotify, and reached No 4 in the US and UK charts, where non-anglophone pop rarely thrives. Multilingual and stylistically expansive, Lux is saturated with Catholic iconography, with lyrics in no fewer than 13 languages, and circling themes of transcendence, suffering and grace.

Beast Games season two review – this mindless, vibeless reality show is like Squid Game meets Love Island

The Guardian

Par :Hannah J Davies

7 janvier 2026 à 06:00

Is this big-money challenge cruel? Yes. But it’s mainly just tedious to watch these immature players and their teenage machinations as they battle for cash

The first season of Beast Games – the big-money reality challenge masterminded and hosted by internet personality Jimmy Donaldson, better known as MrBeast – prompted a lawsuit. Five anonymous contestants sued both the production companies behind the series and Donaldson himself, claiming that they had been kept “underfed and overtired”, and alleging an unsafe environment on the set of the Gladiators-ish, Squid Game-esque series (claims, of course, firmly denied by all parties). While the participants claimed they had been “shamelessly exploited” in the name of entertainment, this did little to impede the success of Beast Games, which went on to become Amazon’s most-watched unscripted series ever, garnering 50 million viewers in the month after its release.

You may well come to Beast Games with a sense that this is a slightly murky, mercenary endeavour, the $5m grand prize (“generational wealth!!!!” says Donaldson) distracting from potential ethical issues just below the surface. Weirdly, though, moral issues will probably be the least of viewers’ concerns. More than ever, in its second series Beast Games also happens to be mindless, vibeless television, flecked with Squiddy sadism but also borrowing heavily from the Love Island playbook. As they stay up into the wee hours building improbably high towers from foam blocks or playing convoluted games of dodgeball, the contestants couple up, crash out and even seek to avenge fallen players. Take Luisitin, playing to defend the honour of his wife from series one, by badmouthing her former nemesis, Karim, to anyone who will listen (“he and his brother gaslit my wife on television!”) People say things like “be careful who you trust!” and “he’s backpack boy … his girlfriend is carrying him over the finish line”. You don’t get this sort of feuding on Ninja Warrior, that’s for sure.

« Mon pote », « wesh », « chelou »… Quand les jeunes Québécois adoptent le français de France

7.4.1 📰 Infos France

7 janvier 2026 à 06:00

Les classiques expressions « calice », « ostie » ou « tabernacle », perdent du terrain chez les écoliers québécois. Sous influence des réseaux sociaux, les jeunes adolescents parlent de plus en plus le français de l’Hexagone.

« Mon pote », « wesh », « chelou »… Quand les jeunes Québécois adoptent le français de France

Le Télégramme

7 janvier 2026 à 06:00

Les classiques expressions « calice », « ostie » ou « tabernacle », perdent du terrain chez les écoliers québécois. Sous influence des réseaux sociaux, les jeunes adolescents parlent de plus en plus le français de l’Hexagone.

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