It’s important to cultivate a fresh way of seeing – one that isn’t blind to harsh realities but refuses to be cowed by them

• Making sense of it is a column about spirituality and how it can be used to navigate everyday life

I once heard that a journalist, stunned by the horrors they’d witnessed while on assignment as a foreign correspondent, was almost equally shocked to find themselves seeking solace in the strangest of places: a church. Not to pray; that wasn’t their thing. But to sit and take stock in silence – perhaps the most appropriate response when processing history’s bloody body count.

If we’re news junkies, or just extremely online, we’re a little like that traumatised journalist. A little. More removed from frontline carnage, sure, but subject to a similar onslaught of non-stop bad news: polarisation, the climate crisis, grim domestic violence statistics. The rising cost of living, the rise of the far right, and AI threatening to upend our livelihoods.