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Is a memory palace actually useful? It helped me memorize the first 20 digits of pi

It felt like a gargantuan achievement – I’m someone who regularly forgets the most important item on a shopping list

There’s a scene from the 2010s series Sherlock that I think about a lot. Sherlock Holmes (Benedict Cumberbatch) visits his “mind palace” to figure out how he and his friend/minion John Watson (Martin Freeman) got drugged. Words, phrases and images float around his head, and he moves them around with his hands.

“It’s a memory technique,” Watson explains to a confused onlooker. “You plot a map of a location – it doesn’t have to be a real place – and then you deposit memories there.” Theoretically, he says, you can never forget anything, he says: “All you have to do is find your way back to it.”

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© Illustration: Guardian Design; Source image by Emma Willard

© Illustration: Guardian Design; Source image by Emma Willard

© Illustration: Guardian Design; Source image by Emma Willard

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‘Tinder Swindler’ Shimon Hayut arrested in Georgia on Interpol request

Hayut, a convicted fraudster who was focus of a Netflix documentary, was detained on as-yet unknown grounds

A convicted con artist who was the focus of the Netflix documentary The Tinder Swindler has been arrested in Georgia on Interpol’s request, officials have said.

Shimon Yehuda Hayut, also known as Simon Leviev, was taken into custody on Sunday as he arrived at Batumi international airport in the south-west of the country.

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© Photograph: Tore Kristiansen/AFP/Getty Images

© Photograph: Tore Kristiansen/AFP/Getty Images

© Photograph: Tore Kristiansen/AFP/Getty Images

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Cuban prisoners forced to work making cigars and charcoal for export to Europe, report claims

Madrid-based NGO estimates at least 60,000 inmates subject to forced labour with little or no pay in Cuban jails

Prisoners in Cuba are forced to work producing the country’s world-famous cigars and marabu charcoal sold to European consumers, according to a new report.

The Madrid-based NGO Prisoners Defenders estimates that at least 60,000 people are being forced to work with little or no pay, under threats, in exhausting conditions and without adequate equipment, with reports of violence including the sexual abuse of female detainees.

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© Photograph: Ramón Espinosa/AP

© Photograph: Ramón Espinosa/AP

© Photograph: Ramón Espinosa/AP

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DNA evidence links suspect to killing of Charlie Kirk, FBI director says

Kash Patel says DNA found on towel wrapped around rifle believed to have been used to kill Kirk matches that of Tyler Robinson

Kash Patel, the director of the FBI, has said that DNA evidence found by investigators links the man accused of killing rightwing political activist Charlie Kirk to the fatal attack despite his alleged refusal to cooperate with authorities after his arrest.

Speaking on the conservative-friendly Fox News network on Monday morning, Patel said that DNA found on a towel wrapped around the rifle believed to have been used to kill Kirk matches that of the suspect in custody, 22-year-old Tyler Robinson.

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© Photograph: Chet Strange/Getty Images

© Photograph: Chet Strange/Getty Images

© Photograph: Chet Strange/Getty Images

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‘We can’t eat. We can’t sleep. It’s a disaster’: the small boat detainees waiting to be sent back to France

This week the first migrants could be flown out of Britain under the ‘one in, one out’ deportation scheme. They talk about their fears and incomprehension

“We can’t eat. We can’t sleep. We have been locked up in this place for more than a month. Some people expect to be forced on to a plane to France today. Nobody wants to go. For us, this is a disaster.”

The man speaking, Fessahaye, is an asylum seeker from Eritrea who fled indefinite military conscription in his home country, and walked through the Sahara before being tortured and enslaved in Libya. He eventually crossed the Mediterranean and reached Europe. From France he travelled to the UK in a small boat.

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© Photograph: Yoan Valat/EPA

© Photograph: Yoan Valat/EPA

© Photograph: Yoan Valat/EPA

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‘There’s magic, blood and gore!’ Reece Shearsmith and Steve Pemberton on touring Inside No 9 – and being megastars in China

As the show based on their cult TV hit goes on the road, the duo discuss haunted theatres, feeling like arthritic swans and what it was like being mobbed in Shanghai

How do you make a shopping centre in Woking spooky? I bow before Reece Shearsmith and Steve Pemberton’s many career achievements: Perrier award-winners, makers of successive hit TV series, not to mention megastars (as I shall soon discover) in China. But can they convince us that there are old ghosts haunting the 90s-built New Victoria theatre, located in a shopping mall? Such is the challenge faced by the Inside No 9 duo as they take their hit show-of-the-series on tour. “We made it very much about the ghosts of Wyndham’s theatre,” says Shearsmith of the show’s West End run. “Now we have to change it so that every place we’re in, that’s where there’s a legend of bloody Belle, and that’s where she haunts.”

Over the tour, that may mean the 100-year-old Liverpool Empire or Edinburgh Playhouse: no problem. Or it might be the rather fresher Marlowe in Canterbury or Milton Keynes theatre, which opened in another shopping precinct in 1999. “That doesn’t lend itself to a legend,” admits Shearsmith, chatting over lunch at a London rehearsal room. “So we are amending the phraseology to make it sound older than it is. We’ll say ‘a quarter of a century’ rather than ‘25 years ago’. One sounds recent and the other sounds old.”

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© Photograph: Marc Brenner/Wyndhams Theatre

© Photograph: Marc Brenner/Wyndhams Theatre

© Photograph: Marc Brenner/Wyndhams Theatre

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Constance Marten and Mark Gordon both jailed for 14 years over death of baby in tent

Couple took newborn to live in a tent in wintry conditions in Brighton after going on the run to evade social services

Two parents who caused the death of their newborn baby after taking her to live in a tent in wintry conditions to evade social services have each been sentenced to 14 years in prison.

Constance Marten and Mark Gordon went off the grid in late 2022; their four older children had previously been taken into care due to concerns for their safety if left with the couple.

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© Photograph: Metropolitan Police/PA

© Photograph: Metropolitan Police/PA

© Photograph: Metropolitan Police/PA

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Emanuel Emegha’s move to Chelsea provokes fresh fury at Strasbourg

The team is climbing up the Ligue 1 table but fans are sick of being treated like ‘pawns’ by the Chelsea owners

By Get French Football News

Strasbourg are a club torn between inertia and evolution. Change is visible all around the Meinau: in its recently developed stands and on the pitch where, in two years, they have gone from perennial relegation strugglers to Champions League candidates. The motor for change was BlueCo’s purchase of the club in 2023. The takeover was met with stout opposition and the team’s upward trajectory since has done little to remould public opinion.

“I feel like we are back at the beginning. I am so disappointed with the reaction,” complained Liam Rosenior on Sunday, exasperated by the latest fan protests. You needn’t scratch too much to uncover the resentment that bubbles beneath the surface of the Meinau. The 15-minute strike, where the club’s ultras remain silent at the start of matches, is now just a common feature of Strasbourg fixtures, and you are never more than a few weeks away from a lengthy and often explosive supporters group communique denouncing some facet of the management of the club.

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© Photograph: Darren Walsh/Chelsea FC/Getty Images

© Photograph: Darren Walsh/Chelsea FC/Getty Images

© Photograph: Darren Walsh/Chelsea FC/Getty Images

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Tell us about your favourite European city break

Share a tip on your favourite city break in Europe – the best wins £200 towards a Coolstays break

With summer holidays behind us, now’s the perfect time to escape for a city break. Whether it’s a gastronomic getaway in Copenhagen, browsing the vintage stores of Lisbon or getting lost in the twisting, medieval lanes of Carcassonne, we’d love to hear about your favourite destinations in Europe for a short break.

The best tip of the week, chosen by Tom Hall of Lonely Planet wins a £200 voucher to stay at a Coolstays property – the company has more than 3,000 worldwide. The best tips will appear in the Guardian Travel section and website.

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© Photograph: mammuth/Getty Images

© Photograph: mammuth/Getty Images

© Photograph: mammuth/Getty Images

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‘Stop swimming in our canals! And put some clothes on!’ Venice declares war on unruly tourists

A couple from the UK have been fined and expelled for taking a dip in the world heritage site. But they’re not the only ones upsetting the locals

Name: Venice tourists.

Age: They have been turning up since the mid-18th century.

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© Photograph: Xinhua/REX/Shutterstock

© Photograph: Xinhua/REX/Shutterstock

© Photograph: Xinhua/REX/Shutterstock

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UK-US nuclear deal: what does it mean and will it really lead to a ‘golden age’?

Starmer announced multibillion-pound link-up to build ‘mini-nukes’ likely to be signed during Trump visit

Britain is on the brink of a “golden age of nuclear”, according to Keir Starmer, who has announced a multibillion-pound US-UK partnership to build a fleet of small modular reactors (SMRs), sometimes called “mini-nukes”.

The agreement, likely to be signed during Donald Trump’s state visit this week, involves speeding up safety checks to bring new reactors online faster.

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© Photograph: Adam Limond/Rolls-Royce SMR

© Photograph: Adam Limond/Rolls-Royce SMR

© Photograph: Adam Limond/Rolls-Royce SMR

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Manchester City dismiss bar worker wearing United shirt at stadium during derby

  • Worker shown serving pint in social media post

  • City confirm ‘individual has now been removed’

Manchester City have dismissed a bar worker who wore a Manchester United shirt while serving drinks at the Etihad Stadium during the derby on Sunday.

The club were made aware of the worker via a post on X from an account called @Mataniels. It included a photograph of the man in question handing over a pint while wearing a black shirt containing a clearly visible United club crest, alongside the caption: “Absolute joke @ManCity – letting one of the bar staff in block 315 wear a United shirt on Derby Day #mcfc.”

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© Photograph: Conor Molloy/ProSports/Shutterstock

© Photograph: Conor Molloy/ProSports/Shutterstock

© Photograph: Conor Molloy/ProSports/Shutterstock

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Mondo Duplantis hits new heights with ‘Claw’ after 14th pole vault world record

  • Swede clears 6.30m to claim gold in Tokyo

  • Shoes with metal spike enable faster run-up

The pole vault competition was two hours and 20 minutes old when Mondo Duplantis finally got serious at these World Athletics Championships. The bar had just been raised to six metres. And so Mondo reached into his kitbag and dug out the Claw.

It is his weird-looking special shoe, with a spike protruding from the front of it like a medieval torture implement – and the 25‑year‑old Swede takes it out only on those occasions when he sniffs a world record in the air.

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© Photograph: Issei Kato/Reuters

© Photograph: Issei Kato/Reuters

© Photograph: Issei Kato/Reuters

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Trump threatens national emergency to force Washington DC police cooperation

Mayor halted support for immigration enforcement after president’s 30-day police takeover ended

Donald Trump on Monday threatened to again take control of Washington DC’s police department if the city did not cooperate with his plans for mass deportations of undocumented immigrants.

The president’s threat came days after the expiration of a 30-day takeover of the Washington Metropolitan police department (MPD), which Trump ordered in response to his claim that the capital was experiencing an “out of control” crime wave. He also ordered in national guard troops and federal agents, who remain present in the city.

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© Photograph: Daniel Becerril/Reuters

© Photograph: Daniel Becerril/Reuters

© Photograph: Daniel Becerril/Reuters

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US and China reach deal to transfer TikTok ownership, trade official says

Framework agreement is a breakthrough in long-running dispute over TikTok’s ownership amid security concerns in Washington

Jamieson Greer, a US trade representative, said on Monday that Washington and Beijing have struck a framework agreement on transferring TikTok to US-controlled ownership.

Speaking after emerging from negotiations with Chinese officials, Scott Bessent said the deal was coming but declined to reveal the commercial terms.

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© Photograph: Patrick T Fallon/AFP/Getty Images

© Photograph: Patrick T Fallon/AFP/Getty Images

© Photograph: Patrick T Fallon/AFP/Getty Images

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Two men found guilty of witchcraft plot to kill Zambia’s president

Conviction comes as Hakainde Hichilema faces growing criticism for suppressing political opposition

Two men have been convicted in Zambia of planning to use witchcraft to kill the president, Hakainde Hichilema.

Leonard Phiri, a village chief, and Jasten Mabulesse Candunde, a Mozambican citizen, were arrested in December after a cleaner reported hearing strange noises. Authorities said they were found to be in possession of a live chameleon and other “assorted charms”, including a red cloth, an unidentified white powder and an animal’s tail.

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© Photograph: Shelley Christians/Reuters

© Photograph: Shelley Christians/Reuters

© Photograph: Shelley Christians/Reuters

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Dreamgirls set for Broadway return with worldwide search to find stars

Musical, which originated on Broadway in 1981, will return in 2026 with auditions taking place in cities across the world

The hit musical Dreamgirls will return to Broadway with a global search to find its new stars.

The show originated in New York in 1981 and played until 1985, winning six Tony awards as well as two Grammys. The song And I Am Telling You I’m Not Going was also a No 1 hit on the R&B chart.

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© Photograph: Photo Credit: David James/Photographer: David James

© Photograph: Photo Credit: David James/Photographer: David James

© Photograph: Photo Credit: David James/Photographer: David James

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‘Bipartisan, common sense, science-based’: California leads the way in banning ultra-processed school meals

Experts hope that a ‘California effect’ will push other states to ban UPFs, similar to its law against six synthetic food dyes

California has long led the way on school meals. In 2022, it became the first state in the country to make school meals free for all students, regardless of income. Many districts have implemented farm-to-school programs to bring local foods into the cafeteria. And last year, months before the “Make America healthy again” movement would make its way to the White House, it became the first state in the nation to ban six synthetic food dyes from school meals.

This week, it passed legislation that will put it in the lead on school meals in yet another way – banning ultra-processed foods. On Friday, California lawmakers passed a bill that will define, and then ban, ultra-processed foods from school meals. The legislation, which must now be signed by the governor, Gavin Newsom, is believed to include the first statutory definition of ultra-processed foods in the world.

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© Photograph: Alberto Mariani/AP

© Photograph: Alberto Mariani/AP

© Photograph: Alberto Mariani/AP

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What Sabrina Carpenter gets right about gen Z’s gender divide | Caroline Hayes, Carolina Hidalgo-McCabe and Alice Lassman

The singer’s album Man’s Best Friend bottles young women’s increasing sense of healthy relationships being out of reach

Sabrina Carpenter’s country-tinged synth-pop album Man’s Best Friend initially drew attention for its divisive album cover. But as masculinity researchers, we see her work differently. It’s a cultural marker of a wider phenomenon: young women’s increasing withdrawal from dating and committed relationships.

Carpenter bottles the palpable exasperation of young women’s experiences with emotionally unprepared partners. And her feelings show up in the data. Women are more likely than men to say dating is harder than it was 10 years ago and they are twice as likely to cite physical and emotional risk as the reason why. The disproportionate emotional labor placed on women in relationships, paired with rising economic insecurity, does not compute.

Caroline Hayes is a researcher and narrative strategist, specializing in the intersection of tech, culture and gender; Carolina Hidalgo-McCabe is an organizer, researcher and the host of The Masking Tapes, a podcast that explores 21st century masculinity and the gender divide; Alice Lassman is a policy expert, with her forthcoming book exploring how AI’s influence on gender and emotions are reshaping economic life

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© Photograph: Daniel Cole/Reuters

© Photograph: Daniel Cole/Reuters

© Photograph: Daniel Cole/Reuters

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Sweet relief for Simeone as Atlético finally win amid doubts about evolution | Sid Lowe

Coach broke with tradition after first league win of season that helped calm talk about ability to take club forwards

Happiness was this once; now there is only relief but it is something. In fact, for a little while on Saturday night, it feels like everything. At the end of each game when the final whistle goes, so does Diego Simeone: sprinting down the tunnel and straight up the stairs, not a word to anyone and not outrun by anyone either, no stopping and no looking back. This time, though, is different. Juan Martínez Munuera brings Atlético Madrid’s 2-0 win over Villarreal to a close a little before 11pm, 63,312 fans erupting; a little after 11pm, at the top of the steps under the stand where the fourth official awaits his colleagues and the visitors trudge past tearing off tape and turning right, there’s still no Simeone.

Usually the first through, not even slowing here once he’s safely out of sight of supporters and cameras, a figure in a skinny black suit dashing past a pair of security guards, down the corridor to the left and into an empty dressing room, this time Atlético’s manager is outside under the lights instead. He heads on to the pitch, embracing his players. He screams at Koke, his captain, crushing him with a cuddle. Pulls Antoine Griezmann close and whispers something in his ear, only he has to shout to be heard over the noise. High fives his son Giuliano, who is also one of his wingers. And then joins the rest of them celebrating before the south stand, communion complete.

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© Photograph: Diego Souto/Getty Images

© Photograph: Diego Souto/Getty Images

© Photograph: Diego Souto/Getty Images

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‘We were being watched by the KGB’: how Scorpions made Wind of Change

‘A guy from our record company told me to take out the whistling. I said no way. When the song went through the roof, he came to me, bent over and said, “Kick my ass!”’

Being a West German band made playing the Soviet Union in the late 1980s particularly special. We’d grown up in a divided country and had tried many times to play in East Germany, but they would never let us in. When we did our first gig in what was then Leningrad, the atmosphere was a bit grey, not very colourful or rock’n’roll – but hearts started opening up over the course of the 10 gigs we did in the city. It ended up a bit like Beatlemania, with fans circling our cars after every show.

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© Photograph: Dpa Picture Alliance/Alamy

© Photograph: Dpa Picture Alliance/Alamy

© Photograph: Dpa Picture Alliance/Alamy

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I get out of breath walking up the stairs these days, admits Usain Bolt

  • He says his generation ‘just more talented’ than today’s

  • Legendary sprinter no longer runs and is ‘into Lego now’

Usain Bolt made his comeback to the world of track and field on Sunday night and, for a moment, it was like the good old days. There was his trademark To Da World pose before the 100m finals. The cheers and adulation of 60,000 fans in Tokyo’s National Stadium. A reminder of glories past.

The Jamaican had not watched athletics at all since retiring in 2017 until seeing Melissa Jefferson-Wooden and Oblique Seville win gold. And, as he also admitted, he now spends his time streaming movies and building Lego – and even gets out of breath when he walks up stairs.

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© Photograph: Michael Buholzer/EPA

© Photograph: Michael Buholzer/EPA

© Photograph: Michael Buholzer/EPA

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‘We’re in big trouble’: pope concerned at Elon Musk’s trillion-dollar proposed pay

Pope Leo criticises executive pay packages and talks about gap between rich and poor, in his first media interview

Pope Leo said “we’re in big trouble” when it comes to the ever-widening pay gap between the rich and poor, citing Elon Musk, who may be on course to become the world’s first trillionaire.

Leo made the remarks while criticising executive pay packages during his first interview with the media.

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© Photograph: Gregorio Borgia/AP

© Photograph: Gregorio Borgia/AP

© Photograph: Gregorio Borgia/AP

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iOS 26 release: everything you need to know about Apple’s Liquid Glass updates

iPhone upgrade joined by watchOS 26, iPadOS 26 and macOS 26 Tahoe, adding a new look and features to devices

Apple will release some of the biggest software updates for its iPhone, iPad and smartwatch on Monday, radically changing the way icons, the lock screen and the system looks, as well as adding features for compatible devices.

Announced at the company’s developer conference in June, iOS 26, iPadOS 26, watchOS 26 and macOS 26 Tahoe introduce Apple’s new Liquid Glass design, giving everything a softer, more rounded and semi-transparent look that has proved divisive.

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© Composite: Apple

© Composite: Apple

© Composite: Apple

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