Use rucking to upgrade your walks, build strength and boost your fitness

Shopping for protein powder is a far from simple process. There are a wealth of options, with the packaging on each invariably displaying myriad marketing claims alongside pictures of muscular animals and other confusing motifs.

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Harness these good vibrations for relief, recovery and relaxation