The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken hand

Born in Epsom in 1985, Joe Wicks is a health and fitness coach and author. He studied sports science at St Mary’s University and started posting recipes and workouts on social media in 2014, while working as a personal trainer. His Lean in 15 videos went viral, leading to a bestselling publishing career. During the pandemic, Wicks hosted daily livestreamed PE lessons, raised more than £1m for charity and earned an MBE. His 13th book, Protein In 15, is out now.

I was always covered in food as a kid – a real messy eater. This was probably readymade spaghetti from a tin. Our family didn’t have the greatest diet – we were on benefits, a lot of our money went on Dad’s heroin addiction, and Mum was young and didn’t know much about nutrition.

The Nip/Tuck and Downton Abbey star on losing her sister, growing up in a theatrical dynasty, and how she feels about ageing

Born in London in 1965, Joely Richardson is an actor and campaigner. The daughter of actor Vanessa Redgrave and director and producer Tony Richardson, she trained at Rada, and rose to prominence with roles in 101 Dalmatians, Nip/Tuck and The Tudors, as well as in theatre and on Broadway. More recently, she appeared in Guy Ritchie’s The Gentlemen, and Downton Abbey: The Grand Finale. Richardson is working for Save the Children’s annual festive fundraiser, Christmas Jumper Day, and also backing the charity’s new Christmas campaign.

I remember this as a happy day, but my eyes tell a different story. They look a little mistrustful. In my arms is my brother Carlo – we have different fathers; his is Italian actor Franco Nero. That day was Carlo’s christening, and it was obvious from my hand position that I’m not used to standing like that. Someone’s gone: “Put your arms out! We’re taking a picture of you holding the baby!” The whole thing looks awkward.