What is the Scandinavian sleep method? The trend that could save your relationship
20 décembre 2025 à 11:22
The Scandinavian sleep method allows couples to continue sleeping together while meeting each person’s individual needs

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The Scandinavian sleep method allows couples to continue sleeping together while meeting each person’s individual needs

© Getty/iStock
One reason it may work is because the body’s internal clock manages daily rhythms in core body temperature, which drops when you fall asleep

© Getty/iStock