When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments

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All the costs in the run-up to the festive season can cause stress, but there are ways you can prepare to soften the blow.

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Many retirees suffer from social isolation and struggle with their health

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Key symptoms include digestive issues, skin rashes and tension headaches.

A late night’s sleep can cause a range of immediate effects the following day

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Knitting provides numerous mental benefits, including stress reduction and improved mood.

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