The wholegrain revolution! How Denmark changed the diet – and health – of their entire nation
Is it possible to make a country healthier one slice of rye bread at a time? If the rocketing wholegrain consumption of the Danes is anything to go by, absolutely
Lunchtime in Copenhagen, Denmark. The place is packed and staff are talking customers through the menu. Would we like the slow-roasted pork with pearl barley and mushrooms? How about the rye pancakes with salmon, cream cheese and avocado? I decide on the beetroot tartare with horseradish and rye toasts, and a spelt side salad.
This isn’t a fancy new Nordic restaurant – it’s a work canteen. These chefs feed 900 workers from DSB (Danish State Railways) every weekday. As well as looking and tasting great, each dish served here contains fuldkorn (wholegrains), from breakfast smoothies with oats to afternoon treats such as today’s wholemeal scones. There’s a good reason for this: DSB recently signed up to a national programme that aims to get more wholegrains into employees.
Continue reading...© Photograph: Valdemar Ren/The Guardian
© Photograph: Valdemar Ren/The Guardian