The cookbook author makes eating greens a breeze with frozen veg for the time-poor, speedy yoghurt flatbread and a mixture of cheese you might already have in the fridge

• Check out more Alice Zaslavsky recipes

Did you know Popeye the Sailor Man was a wellness influencer?

When the US needed a Depression-era population, depleted of iron and coin, to eat meat-free, they turned to everyone’s favourite monochrome superhero.