You can prep the sugar- and mustard-crusted ham hock with braised spicy lentils and the obscenely delicious praline-speckled ice-cream sundae well in advance, leaving you free to go about your Sunday

Our neighbourhood farmers’ market comes every Sunday, and brings with it a stunning range of seasonal fruit and veg, affordable fish, good-quality meat with cheap cuts galore, plus cheeses, breads and much more. For me, going there and chatting to and supporting the stallholders and farmers (many of whom I have now known for years) feels a bit like going to church; there’s something soulful about it, wrapped in community spirit. But it can mess with my Sunday lunch timings, so here is a rich, comforting braise that you can start before you go out to do your favourite Sunday ritual. I hope you love it as much as we did and which should supply some delicious ham leftovers for sandwiches.