New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise

This quick protocol can help you build a case for your body to banish tight hips long-term

Could my first in-person Pilates class persuade me to ditch my beloved dumbbells for good?

This quick protocol can help you build a case for your body to banish tight hips long-term

What does it take to train like Canelo Álvarez? A blend of strength, speed, endurance and savage discipline – all fine-tuned to produce devastating results in the ring 

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times. Controversy followed, with the result overturned after adverse findings in a drug test. Now, after a year-long suspension Garcia (and his left hook) are back.

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go

‘Focus on your running the most – and the best way to improve your running is to train like a runner’

This quick protocol can help you build a case for your body to banish tight hips long-term

“There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do”

Harry Bullmore discovers why the workout has stood the test of time