ConnexionI tried the 12-minute workout Helen Mirren's used for her ‘whole life’
24 janvier 2025 à 18:50
Harry Bullmore discovers why the workout has stood the test of time
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This is how much protein you need each day, according to a nutritionist
24 janvier 2025 à 18:38
Harry Bullmore turns to the experts and dives into the latest studies
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The Independent
- I tried an Arnold Schwarzenegger-approved two-move workout, and it strengthened my whole body in just five minutes
I tried an Arnold Schwarzenegger-approved two-move workout, and it strengthened my whole body in just five minutes
24 janvier 2025 à 17:53
‘It’s reasonable, doable, makes you flexible, tests your grip strength, and it only takes a few minutes’
© Harry Bullmore / The Independent
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- Walking for 15 minutes after meals could have an 'immediate effect' on your health – an expert reveals why
Walking for 15 minutes after meals could have an 'immediate effect' on your health – an expert reveals why
24 janvier 2025 à 17:47
Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they become a problem’, says Dr Elroy Aguiar
© The Independent
