Niki Cottrell joins the ranks at a hiking club to find out why 2025 is fast becoming the year of the wellness social

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

June signals new beginning for love, connection and emotional wellbeing says astrologer Priscila Lima de Charbonnières

A drunken bet, falling asleep while standing up and smashing potato sandwiches – Harry Bullmore learns that Tom Evans’ career is an outlier, even among elite athletes

I tested the top gym shorts for men to see which ones could handle a varied workout plan

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she exercises for general fitness, functionality and longevity, and she wants to help others do the same.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise