We risk losing access to the authentic aspects of wellness if we don’t learn to spot this phenomenon and call it out, says Emilie Lavinia

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go

The running app coached me through my training for a ‘first to fast’ 10K run

‘Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and faster’

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out

Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist you can use these techniques to reduce stress quickly

An expert shares the ‘massive benefits’ of doing these three stretches daily

Astrologer Priscila Lima de Charbonnières explains the significance of September’s eclipses and how to make the most of this transitional month

If you suffer with back pain, try these expert-approved moves to help with relaxation and mobility