‘I am thrilled to tell you that you will be in the safest of hands,’ broadcaster tells listeners

All the live updates from semi-final of BBC dancing competition

December might be the most wonderful time of the year – but it’s also the most exhausting. Lydia Spencer-Elliott speaks to VIP night owls about the sneakiest ways to leave the party early this festive season

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia Spencer-Elliott dims the lights and puts it to the test

A huge 71 per cent of us are planning to use AI to help us buy gifts this festive season. Lydia Spencer-Elliott tries the thoughtfulness shortcut for herself to see whether it helps or hinders her Christmas shopping