Experts advise younger workers to practice phone calls with friends and embrace adventure of small talk

If you are a millennial, part of gen X or a boomer, you probably do not give a second thought to picking up the phone to talk to someone or chit-chatting beside the office water cooler. But for gen Z, those common workplace moments are a huge source of anxiety.

According to a study released this week, early mornings, working with older colleagues and making small talk are just some of the things employees born between 1997 and 2012 dread.

The haircut of the moment is ‘The Claudia’, but not everyone has the luscious locks of la Winkleman. Not a problem. Fake fringes are everywhere – and I tried one out

The 70s had “the Fawcett.” In the 90s it was all about “the Rachel.” But now there’s a new era-defining hair cut. “The Claudia.” Yes, the glossy inky-black block fringe that mostly shrouds the face of its owner, the presenter Claudia Winkleman, has become a seminal moment on and off TV screens.

It is a fringe that has spawned memes, online forums dedicated to debating its length and a fan account on X. “Thoughts and opinions from the highest paid fringe on the BBC” reads the bio. Alan Carr has described it, not Winkleman, as a national treasure.