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Does taking pre-workout really make your performance better? Experts weigh in
30 janvier 2026 à 16:04
Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements
Vue normale
Reçu aujourd’hui — 30 janvier 2026
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The Independent
Reçu — 28 janvier 2026
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The Independent
The popular sports supplement that could improve memory and sleep
28 janvier 2026 à 17:50
Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life
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