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Reçu — 4 janvier 2026 ⏭ The Independent

The Independent
The 10-minute exercise that improves agility, balance and muscle coordination 4 janvier 2026 à 12:20

The 10-minute exercise that improves agility, balance and muscle coordination

The Independent

Par :Elena Mainer Pardos and Rafael Albalad Aiguabella

4 janvier 2026 à 12:20

The programme combines strength, balance, coordination and agility exercises