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How to hack your health this winter with food – five recipes that boost immunity, mood and gut health

14 janvier 2026 à 07:00

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers shares five evidence-based ways to support your health through diet – plus five easy, comforting recipes designed to boost immunity, gut health and energy when you need it most

© Discover Great Veg

28 Years Later’s Alfie Williams: ‘You don’t want to make a fool of yourself in front of Ralph Fiennes’

14 janvier 2026 à 07:00

The Newcastle-born actor carried last year’s ‘28 Years Later’ on his shoulders, all while going toe-to-toe with some of Britain’s biggest stars. As he returns for the sequel ‘The Bone Temple’, he speaks to Adam White about early fame, his rock band aspirations, and the annoying law that meant he missed meeting Cillian Murphy

© David Reiss

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