Choosing to bring intentionality to our speech challenges our tendency to abandon and disconnect from those we do not agree with

• Making sense of it is a column about spirituality and how it can be used to navigate everyday life

When it comes to difficult conversations, I have a way to go. I often swing between hyper-assertiveness and retreating entirely, but both avoid vulnerability. I often tell myself silence is “skilful”, though it can easily turn into passive aggression. And avoidance has consequences – not speaking out of fear can create distance and irreparable damage to relationships and communities.

As the Buddhist activist-scholar bell hooks says: “to know love we have to tell the truth to ourselves and to others … Commitment to truth telling lays the groundwork for the openness and honesty that is the heartbeat of love.” That, to me, is the kind of love I aspire to, even if I often miss the mark.

There’s a lot of pressure to make a splash, but you can create beautiful festive decor on a budget – just ask the people who do it all year round

It has been Christmas in the retail world for weeks but most of us are only now getting the decorations out at home. How can you reuse and recycle what you already have to create the perfect festive feel? Shop window-dressers – or visual merchandisers, as they are also known – share their tips for capturing the magic of the most wonderful time of the year.

The comedians on their first meeting, pissing each other off, and a shared obsession with Pride and Prejudice

Born in London in 1982, Cariad Lloyd is a comedian, actor and podcaster. She met comedian and musician Rachel Parris, born in Leicester in 1984, through improv comedy. Along with six other comedians, they formed Austentatious. The show is an improvised Jane Austen novel, based on an audience’s suggestion for a title, and is currently on at the Vaudeville theatre in London. Beyond their stage work, Cariad hosts the podcast Griefcast and is a co-host on Weirdos Book Club and Rachel worked on The Mash Report and publishes Introducing Mrs Collins: A Pride and Prejudice Novel on 6 November.

Trump remained tight-lipped on details of call with Venezuelan president as tensions rise between countries

Donald Trump confirmed on Sunday that he had spoken with Venezuelan president Nicolás Maduro, but he did not provide details on what the two leaders discussed.

“I don’t want to comment on it. The answer is yes,” the US president said when asked if he had spoken with Maduro. He was speaking to reporters onboard Air Force One.

Whistleblower says chain of command failed to stop extrajudicial shootings, including of children, after alarm was raised

The former director of UK special forces and other senior military officers tried to cover up concerns that SAS units were carrying out unlawful killings in Afghanistan, an inquiry has heard.

A senior special forces whistleblower said the chain of command failed to stop extrajudicial shootings, including of two small children, after the alarm was first raised in early 2011. That failure allegedly allowed them to continue until 2013.

Savoy theatre, London
State-of-the-art animatronics, imaginative staging, fabulous performances and some marvellous songs about marmalade make for an evening that will fill you with joy and melt your heart

Here is the Peruvian bear as we have never seen him before – or so we are led to believe from the marketing of this musical, which is based on the beloved 2014 film, based on Michael Bond’s beloved books. But this is in fact exactly how we have seen him before: initially alone in Paddington station with marmalade sandwiches under his felt hat and a pleading look in his eye for strangers to be kind to outsiders such as him.

This is not new fare, even if Paddington is brought to life with state-of-the-art animatronics: James Hameed is his voice and remote puppeteer, while Arti Shah is under his furry skin on stage (puppet design by Tahra Zafar). The Brown family are recognisable from the star-studded film: risk-averse dad (Adrian Der Gregorian), arty mum (Amy Ellen Richardson), adolescent Judy (Delilah Bennett-Cardy) and encyclopaedia-chomping wee Jonathan (Jasper Rowse on the night of attendance), along with houseguest Mrs Bird (Bonnie Langford, in national treasure mode).

A sharply satirical attack on unevenly applied 19th-century laws to enforce religious observance still bites today

Rich or Poor, or Saint and Sinner

The poor man’s sins are glaring;
In the face of ghostly warning
He is caught in the fact
Of an overt act —
Buying greens on Sunday morning.

The Walkabout Creek hotel in Queensland’s Gulf Country is still going strong – just don’t expect crocodiles

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An enormous Bowie knife whirls through the air and thuds into a wooden bar, sending a shudder of excitement through the cluster of men wearing leather hats, blue jeans, flannelette vests and dirty tees carousing in an outback pub.

Bursting through the front door, a man follows the knife, engaged, it seems, in mortal combat with a saltwater crocodile. But the drinkers erupt with laughter as the “mad bugger” – adorned in crocodile teeth and skin – wrangles the stuffed beast to the bar and orders two drinks: “One for me, one for me mate”.

• Barcelona midfielder faces lengthy spell out

• Blow to Spain’s chances in second leg of final

The three-time Ballon d’Or winner Aitana Bonmatí has been ruled out of Spain’s Nations League final second leg at home against Germany after fracturing her left fibula in training.

The Barcelona midfielder, who has topped the Guardian’s list of the 100 best female footballers in the world for the past two years, fell awkwardly during a session on Sunday and tests have revealed a broken leg.

Judge last week’s budget in the light of our bold plans to sweep away red tape, tackle inactivity among young people and pursue a closer trading relationship with the EU

• Keir Starmer is the prime minister of the United Kingdom

• Report: Labour’s economic plan will take years to deliver, Starmer says

At the budget last week, we made the right choices for Britain, cutting the cost of energy with £150 off bills, protecting the NHS and tackling the scourge of child poverty by removing the two-child limit. We also ensured that the revenue we raised through taxes was done fairly, with everyone contributing but those with the broadest shoulders contributing their fair share. As a result of the choices we made, the budget created a more stable economic environment, driving down inflation and government bond yields. This is vital for protecting our public services, when £1 in every £10 spent by government goes on debt interest.

The budget builds on the action we have already taken to improve the economy: providing £120bn in extra capital investment in such things as roads, rail and energy; enacting the biggest planning reforms in a generation to back builders, not blockers; supporting the expansion of Heathrow and Gatwick; and signing trade deals with the EU, India and the US. Taken together, these have allowed us to exceed our growth forecasts.

Keir Starmer is the prime minister of the United Kingdom

Labour announces prevention programme as well as efforts to re-engage people who have fallen out of medical care

Ending new HIV transmissions in England by 2030 is within reach thanks to an action plan that will include routine testing at A&Es, the government has said.

The HIV action plan, to be unveiled on World Aids Day on Monday, aims to re-engage the thousands of people who have left HIV care, bringing them back to lifesaving treatment. The £170m package also includes funding for opt-out HIV testing at A&Es during routine blood tests in areas with the highest rates, including London and Manchester.

Exclusive: PM hits back at critics as he insists Rachel Reeves right to impose £26bn worth of tax rises at budget

• Keir Starmer: Labour is getting on with the job of economic renewal

Labour’s economic plan will take years to deliver in full, Keir Starmer has said as he tries to regain the narrative after a turbulent response to last week’s budget.

In an article for the Guardian, the prime minister hit back at his political opponents, insisting the chancellor, Rachel Reeves, was right to impose £26bn worth of tax rises.

Researchers now describe it as both historical phenomenon and public health model. Its success was remarkable

• Past/Present is a column which places current events in historical context

Aids has always been laden with political and emotional volatilities. The possibility of blood- or sex-based transmission combined with its first emergence among marginalised and criminalised populations created a potent mix of primal terror and terrifying prejudice.

It can sometimes be difficult to remember just how potently misinformation, fear and outright hostility framed the knowledge and experience of Aids in the first decade or so of the pandemic. In this period, a positive result on an HIV test was a terminal diagnosis and medical knowledge about transmission and treatment was still cloudy.

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• Duplantis named World Athletics’ male athlete of year

• Sydney McLaughlin-Levrone wins top female award

Armand Duplantis has capped a remarkable 2025, in which he broke four world records and won another world title, by being named World Athletics’ male athlete of the year.

Immediately after picking up the award, the Swedish pole vaulter took aim at Michael Johnson’s Grand Slam Track, which collapsed in the summer and is still yet to pay athletes their full prize money.

• Team failed to pit drivers behind safety car in Qatar

• Max Verstappen won race to stay in title contention

Lando Norris, the championship leader, has decried the McLaren team strategy error at the Qatar Grand Prix that allowed Max Verstappen right back into the fight and forced a three-way battle at next Sunday’s title-deciding finale in Abu Dhabi.

Verstappen won the race in Doha after McLaren chose not to pit their drivers under a safety car early in the race. It was a costly error that gave Verstappen the lead and the win. Norris could finish only fourth and his teammate Oscar Piastri, who was equally unhappy with the team, was second.

• Chelsea manager complains of inconsistent refereeing

• Maresca agrees Moisés Caicedo tackle warranted red card

Enzo Maresca complained of inconsistent refereeing after Moisés Caicedo was sent off for Chelsea and Arsenal’s Piero Hincapié escaped a potential red card during a bruising 1-1 draw at Stamford Bridge.

Although Maresca accepted that Caicedo deserved to see red for a dreadful tackle on Mikel Merino midway through the first half, the Italian still cried foul. The head coach cited Tottenham’s Rodrigo Bentancur not being sent off for a poor tackle against Chelsea at the start of November and he was similarly bullish when told about Reece James arguing that Arsenal should have been reduced to 10 men when Hincapié left Trevoh Chalobah with a black eye during an aerial duel.

• Bryce Young excels in Carolina victory

• Bills QB scores record 76th rushing touchdown

Bryce Young completed 15 of 20 passes for 206 yards and three touchdowns – two of them coming on fourth down – and the Carolina Panthers (7-6) forced three turnovers by Matthew Stafford to beat Los Angeles (9-3) and snap the Rams’ six-game winning streak. Carolina’s defense intercepted Stafford twice with Mike Jackson returning one for a 48-yard touchdown and ended the 37-year-old’s NFL record of 28 straight TD passes without an interception. Derrick Brown, who tipped a ball resulting in one of Stafford’s first pick, came up with a key strip-sack with 2:25 left in the game to preserve the win. Stafford completed 18 of 28 passes for 243 yards with two touchdown passes to Davante Adams, his 13th and 14th of the season.

Detectives claim to have uncovered Sydney-based network involving online distribution of child sexual abuse material involving ritualistic or satanic themes

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Four Australians remain locked up after being charged for alleged involvement in a satanic child sexual abuse material ring.

Detectives busted an apparent Sydney-based pedophile network they claimed was actively involved in possessing, distributing and facilitating child sexual abuse involving ritualistic or satanic themes.

Algerian foreign minister says African countries and peoples continue to pay a heavy price for colonialism

African leaders are pushing to have colonial-era crimes recognised, criminalised and addressed through reparations.

At a conference in the Algerian capital, Algiers, diplomats and leaders convened to advance an African Union resolution passed at a meeting earlier this year calling for justice and reparations for victims of colonialism.

Updates from across seven 6pm GMT Sunday games
The Super Bowl Shuffle at 40 | Mail Graham

Panthers 7-7 Rams 6:11, 1st quarter

The Rams are quickly back into the red zone. Davante Adams hooks up with Stafford again with a darting run across the field for a 32-yard pickup,

Arsenal would surely have taken a draw beforehand, against a Chelsea team that have emerged as surprise title rivals in recent weeks – and especially when they realised they had to play without William Saliba, who injured himself in training on Saturday.

It was a different story when, in the 38th minute, Chelsea were reduced to 10 men after Moisés Caicedo’s X-rated challenge on Mikel Merino. It was one of those that made you wince upon each replay, the stand-in Arsenal striker fortunate to emerge unscathed.

Liverpool gathering lays bare bitter divisions within new party founded by Jeremy Corbyn and Zarah Sultana

The new leftwing party founded by Jeremy Corbyn and Zarah Sultana will be called Your Party after a vote by members, but its weekend conference laid bare bitter divisions.

Just over 37% of members voted for the name Your Party, provisionally adopted when it was launched earlier this year, to become permanent. The votes for others on the shortlist were 25.23% to be called For The Many, 25.23% for Popular Alliance and 14.19% for Our Party.

Pontiff tells politicians and religious heads they must persevere with peace efforts despite facing ‘highly complex, conflictual’ situation

Pope Leo has urged political leaders in Lebanon to make peace their highest priority in a forceful appeal as he is visiting the country, which remains a target of Israeli airstrikes, on the second leg of his first overseas trip as Catholic leader.

Leo, the first US pope, arrived in Beirut on Sunday from a four-day visit to Turkey where he said that humanity’s future was at risk because of the world’s unusual number of bloody conflicts, and condemned violence in the name of religion.