Mercato Manchester United : du pire au meilleur… On a classé les milieux de terrain visés en janvier de 1 à 5







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Commenters said it is no wonder that poverty-stricken communities in Wales are abandoning Labour after years of broken promises, with anger and desperation now driving support towards Reform and Plaid Cymru

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Littler faces Ryan Searle before Gian van Veen plays Gary Anderson in the semi-finals of the World Darts Championship

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Several weeks of warm weather throughout spring prompted concerns of a drought

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Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?
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Listen to enough productivity podcasters, and it’s easy to convince yourself that napping is a superpower: not just a sticking plaster after a bad night’s sleep, but a shortcut to a better memory, improved mood and possibly a faster 5k run time. Premier League footballers are all at it – and so are professional piano players, UFC champions and Arianna Huffington. But if you haven’t got a dedicated nap-room or a job that encourages regular snoozing, are there really enough benefits to a burst of shut-eye for it to be worth the kerfuffle? Is there a reliable way to get to sleep quickly enough? And can you really guarantee you’ll wake up feeling better, not worse?
“There are three main reasons for napping among most adults,” says Clare Anderson, the University of Birmingham’s professor of sleep and circadian science. “The first is what we call compensatory napping, which is what you do when you’ve had insufficient sleep the night before. The second is prophylactic napping, where you are pre-empting insufficient sleep coming up, for instance if you’re working on night shifts. The third is called “appetitive drive”, which basically comes down to desire: you have an opportunity to sleep during the day, and it feels nice to do it.”
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© Illustration: Spencer Wilson/The Guardian

© Illustration: Spencer Wilson/The Guardian

© Illustration: Spencer Wilson/The Guardian







© Sergey Ponomarev for The New York Times
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Our favourite tried and tested models have been reduced
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Most planets are part of a star system of their own – but some go their own way, and they have remained largely mysterious until now

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